Nance, canned, syrup, drained vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nance, canned, syrup, drained | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 0.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 22.79 g ★ | 0 g | Nance, canned, syrup, drained has 0% more |
| Fat | 1.28 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Fiber | 7 g ★ | 0 g | Nance, canned, syrup, drained has 0% more |
| Sugar | 15.66 g | 0 g ★ | Nance, canned, syrup, drained has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 42 mg ★ | 15 mg | Nance, canned, syrup, drained has 180% more |
| Iron | 0.37 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Nance, canned, syrup, drained has 0% more |
| Potassium | 194 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.