Nance, canned, syrup, drained vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nance, canned, syrup, drained | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 0.56 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Carbs | 22.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Fat | 1.28 g | 0.28 g ★ | Nance, canned, syrup, drained has 357% more |
| Fiber | 7 g ★ | 0.4 g | Nance, canned, syrup, drained has 1650% more |
| Sugar | 15.66 g | 0.05 g ★ | Nance, canned, syrup, drained has 31220% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 42 mg ★ | 10 mg | Nance, canned, syrup, drained has 320% more |
| Iron | 0.37 mg ★ | 0.2 mg | Nance, canned, syrup, drained has 85% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Nance, canned, syrup, drained has 0% more |
| Potassium | 194 mg ★ | 35 mg | Nance, canned, syrup, drained has 454% more |
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Compare whole food groups for a cleaner, averaged breakdown.