Nance, canned, syrup, drained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nance, canned, syrup, drained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 0.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 22.79 g ★ | 0 g | Nance, canned, syrup, drained has 0% more |
| Fat | 1.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fiber | 7 g ★ | 0 g | Nance, canned, syrup, drained has 0% more |
| Sugar | 15.66 g | 0 g ★ | Nance, canned, syrup, drained has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 42 mg ★ | 9 mg | Nance, canned, syrup, drained has 367% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Nance, canned, syrup, drained has 0% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.