Nance, frozen, unsweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nance, frozen, unsweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.66 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 16.97 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 1.16 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 8.31 g | 4.35 g ★ | Nance, frozen, unsweetened has 91% more |
| Sodium | 3 mg | 1 mg ★ | Nance, frozen, unsweetened has 200% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 92.5 mg ★ | 0 mg | Nance, frozen, unsweetened has 0% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.