Nance, frozen, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nance, frozen, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 120 kcal | Quinoa, cooked has 39% more |
| Protein | 0.66 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 16.97 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 1.16 g ★ | 1.92 g | Quinoa, cooked has 40% more |
| Fiber | 7.5 g ★ | 2.8 g | Nance, frozen, unsweetened has 168% more |
| Sugar | 8.31 g | 0.87 g ★ | Nance, frozen, unsweetened has 855% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 46 mg ★ | 17 mg | Nance, frozen, unsweetened has 171% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 92.5 mg ★ | 0 mg | Nance, frozen, unsweetened has 0% more |
| Potassium | 244 mg ★ | 172 mg | Nance, frozen, unsweetened has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.