Nance, frozen, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
4 wins
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Spinach, raw
7 wins
| Nutrient | Nance, frozen, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal | 23 kcal ★ | Nance, frozen, unsweetened has 217% more |
| Protein | 0.66 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 16.97 g ★ | 3.63 g | Nance, frozen, unsweetened has 367% more |
| Fat | 1.16 g | 0.39 g ★ | Nance, frozen, unsweetened has 197% more |
| Fiber | 7.5 g ★ | 2.2 g | Nance, frozen, unsweetened has 241% more |
| Sugar | 8.31 g | 0.42 g ★ | Nance, frozen, unsweetened has 1879% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 92.5 mg ★ | 28.1 mg | Nance, frozen, unsweetened has 229% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.