Nance, frozen, unsweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nance, frozen, unsweetened
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nance, frozen, unsweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Protein | 0.66 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Carbs | 16.97 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 1.16 g | 0.15 g ★ | Nance, frozen, unsweetened has 673% more |
| Fiber | 7.5 g ★ | 3.3 g | Nance, frozen, unsweetened has 127% more |
| Sugar | 8.31 g | 6.48 g ★ | Nance, frozen, unsweetened has 28% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 46 mg ★ | 38 mg | Nance, frozen, unsweetened has 21% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 92.5 mg ★ | 19.6 mg | Nance, frozen, unsweetened has 372% more |
| Potassium | 244 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.