New Zealand spinach, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, New Zealand spinach, cooked, boiled, drained, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
12kcal
Calories
1.3g
Protein
2.1g
Carbs
0.2g
Fat
1.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
48%
Iron
0.7%
Magnesium
32%
Phosphorus
22%
Potassium
102%
Sodium
107%
Zinc
0.3%
Copper
0.1%
Manganese
0.5%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using New Zealand spinach, cooked, boiled, drained, without salt

🥦

Spinach Scalloped Franks

VegetarianDairy
909 kcal 15.2g protein
🥦

Spinach-Artichoke Au Gratin

VegetarianDairy
907 kcal 31.2g protein
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