New Zealand spinach, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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New Zealand spinach, cooked, boiled, drained, without salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | New Zealand spinach, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Protein | 1.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 2.13 g ★ | 0 g | New Zealand spinach, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.17 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.4 g ★ | 0 g | New Zealand spinach, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.25 g | 0 g ★ | New Zealand spinach, cooked, boiled, drained, without salt has 0% more |
| Sodium | 107 mg | 74 mg ★ | New Zealand spinach, cooked, boiled, drained, without salt has 45% more |
| Calcium | 48 mg ★ | 15 mg | New Zealand spinach, cooked, boiled, drained, without salt has 220% more |
| Iron | 0.66 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Vitamin C | 16 mg ★ | 0 mg | New Zealand spinach, cooked, boiled, drained, without salt has 0% more |
| Potassium | 102 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
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