New Zealand spinach, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
New Zealand spinach, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | New Zealand spinach, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Protein | 1.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Carbs | 2.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 1.4 g ★ | 0.4 g | New Zealand spinach, cooked, boiled, drained, without salt has 250% more |
| Sugar | 0.25 g | 0.05 g ★ | New Zealand spinach, cooked, boiled, drained, without salt has 400% more |
| Sodium | 107 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Calcium | 48 mg ★ | 10 mg | New Zealand spinach, cooked, boiled, drained, without salt has 380% more |
| Iron | 0.66 mg ★ | 0.2 mg | New Zealand spinach, cooked, boiled, drained, without salt has 230% more |
| Vitamin C | 16 mg ★ | 0 mg | New Zealand spinach, cooked, boiled, drained, without salt has 0% more |
| Potassium | 102 mg ★ | 35 mg | New Zealand spinach, cooked, boiled, drained, without salt has 191% more |
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