New Zealand spinach, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
New Zealand spinach, cooked, boiled, drained, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | New Zealand spinach, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 23 kcal | Spinach, raw has 48% more |
| Protein | 1.3 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 2.13 g | 3.63 g ★ | Spinach, raw has 41% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0.25 g ★ | 0.42 g | Spinach, raw has 40% more |
| Sodium | 107 mg | 79 mg ★ | New Zealand spinach, cooked, boiled, drained, without salt has 35% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 16 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.