New Zealand spinach, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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New Zealand spinach, cooked, boiled, drained, without salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | New Zealand spinach, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Protein | 1.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Carbs | 2.13 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.4 g ★ | 0 g | New Zealand spinach, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 107 mg | 43 mg ★ | New Zealand spinach, cooked, boiled, drained, without salt has 149% more |
| Calcium | 48 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 0.66 mg ★ | 0.03 mg | New Zealand spinach, cooked, boiled, drained, without salt has 2100% more |
| Vitamin C | 16 mg ★ | 0 mg | New Zealand spinach, cooked, boiled, drained, without salt has 0% more |
| Potassium | 102 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.