Noodles, egg, cooked, enriched, with added salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Noodles, egg, cooked, enriched, with added salt
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Noodles, egg, cooked, enriched, with added salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 4.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 25.16 g ★ | 0.72 g | Noodles, egg, cooked, enriched, with added salt has 3394% more |
| Fat | 2.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 1.2 g ★ | 0 g | Noodles, egg, cooked, enriched, with added salt has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Noodles, egg, cooked, enriched, with added salt has 8% more |
| Sodium | 165 mg | 142 mg ★ | Noodles, egg, cooked, enriched, with added salt has 16% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Potassium | 38 mg | 138 mg ★ | Egg, whole, raw, fresh has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.