Noodles vs Broccoli
Nutrition comparison — average per 100g across all varieties
Noodles
Calories
273kcal ↑
Protein
8.2g ↑
Fat
5.2g ↑
Carbs
49.1g ↑
Fiber
2.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Noodles | Broccoli | Higher |
|---|---|---|---|
| Calories | 273kcal | 29kcal | Noodles |
| Protein | 8.2g | 2.7g | Noodles |
| Fat | 5.2g | 0.3g | Noodles |
| Carbs | 49.1g | 5.5g | Noodles |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 305mg | 73mg | Noodles |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Noodles |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 114mg | 251mg | Broccoli |