Noodles vs Chicken
Nutrition comparison — average per 100g across all varieties
Noodles
Calories
273kcal ↑
Protein
8.2g
Fat
5.2g
Carbs
49.1g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Noodles | Chicken | Higher |
|---|---|---|---|
| Calories | 273kcal | 219kcal | Noodles |
| Protein | 8.2g | 23.2g | Chicken |
| Fat | 5.2g | 12.9g | Chicken |
| Carbs | 49.1g | 1.4g | Noodles |
| Fiber | 2.8g | 0.1g | Noodles |
| Sodium | 305mg | 165mg | Noodles |
| Calcium | 21mg | 16mg | Noodles |
| Iron | 2mg | 1.7mg | Noodles |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 114mg | 223mg | Chicken |