Noodles vs Avocados
Nutrition comparison — average per 100g across all varieties
Noodles
Calories
273kcal ↑
Protein
8.2g ↑
Fat
5.2g
Carbs
49.1g ↑
Fiber
2.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Noodles | Avocados | Higher |
|---|---|---|---|
| Calories | 273kcal | 149kcal | Noodles |
| Protein | 8.2g | 2.1g | Noodles |
| Fat | 5.2g | 13.4g | Avocados |
| Carbs | 49.1g | 8.3g | Noodles |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 305mg | 6mg | Noodles |
| Calcium | 21mg | 12mg | Noodles |
| Iron | 2mg | 0.4mg | Noodles |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 114mg | 448mg | Avocados |