Noodles vs Salmon
Nutrition comparison — average per 100g across all varieties
Noodles
Calories
273kcal ↑
Protein
8.2g
Fat
5.2g
Carbs
49.1g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Noodles | Salmon | Higher |
|---|---|---|---|
| Calories | 273kcal | 175kcal | Noodles |
| Protein | 8.2g | 24.9g | Salmon |
| Fat | 5.2g | 7.9g | Salmon |
| Carbs | 49.1g | 0.1g | Noodles |
| Fiber | 2.8g | 0g | Noodles |
| Sodium | 305mg | 255mg | Noodles |
| Calcium | 21mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Noodles |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 114mg | 422mg | Salmon |