Noodles vs Bananas
Nutrition comparison — average per 100g across all varieties
Noodles
Calories
273kcal ↑
Protein
8.2g ↑
Fat
5.2g ↑
Carbs
49.1g
Fiber
2.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Noodles | Bananas | Higher |
|---|---|---|---|
| Calories | 273kcal | 218kcal | Noodles |
| Protein | 8.2g | 2.5g | Noodles |
| Fat | 5.2g | 1.1g | Noodles |
| Carbs | 49.1g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 305mg | 2mg | Noodles |
| Calcium | 21mg | 14mg | Noodles |
| Iron | 2mg | 0.7mg | Noodles |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 114mg | 925mg | Bananas |