Noodles, egg, dry, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Noodles, egg, dry, unenriched
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Noodles, egg, dry, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 35 kcal ★ | Noodles, egg, dry, unenriched has 997% more |
| Protein | 14.16 g ★ | 2.38 g | Noodles, egg, dry, unenriched has 495% more |
| Carbs | 71.27 g ★ | 7.18 g | Noodles, egg, dry, unenriched has 893% more |
| Fat | 4.44 g | 0.41 g ★ | Noodles, egg, dry, unenriched has 983% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.88 g | 1.39 g ★ | Noodles, egg, dry, unenriched has 35% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 1.9 mg ★ | 0.67 mg | Noodles, egg, dry, unenriched has 184% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.