Noodles vs Egg
Nutrition comparison — average per 100g across all varieties
Noodles
Calories
273kcal ↑
Protein
8.2g
Fat
5.2g
Carbs
49.1g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Noodles | Egg | Higher |
|---|---|---|---|
| Calories | 273kcal | 263kcal | Noodles |
| Protein | 8.2g | 27.3g | Egg |
| Fat | 5.2g | 15.3g | Egg |
| Carbs | 49.1g | 2.2g | Noodles |
| Fiber | 2.8g | 0g | Noodles |
| Sodium | 305mg | 624mg | Egg |
| Calcium | 21mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 114mg | 321mg | Egg |