Noodles, egg, dry, unenriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Noodles, egg, dry, unenriched
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Noodles, egg, dry, unenriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 384 kcal | 153 kcal ★ | Noodles, egg, dry, unenriched has 151% more |
| Protein | 14.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Carbs | 71.27 g ★ | 0 g | Noodles, egg, dry, unenriched has 0% more |
| Fat | 4.44 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fiber | 3.3 g ★ | 0 g | Noodles, egg, dry, unenriched has 0% more |
| Sugar | 1.88 g | 0 g ★ | Noodles, egg, dry, unenriched has 0% more |
| Sodium | 21 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 77% more |
| Calcium | 35 mg ★ | 8 mg | Noodles, egg, dry, unenriched has 338% more |
| Iron | 1.9 mg ★ | 0.45 mg | Noodles, egg, dry, unenriched has 322% more |
| Potassium | 244 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.