Noodles, egg, spinach, enriched, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Noodles, egg, spinach, enriched, dry
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 35 kcal ★ | Noodles, egg, spinach, enriched, dry has 991% more |
| Protein | 14.61 g ★ | 2.38 g | Noodles, egg, spinach, enriched, dry has 514% more |
| Carbs | 70.32 g ★ | 7.18 g | Noodles, egg, spinach, enriched, dry has 879% more |
| Fat | 4.55 g | 0.41 g ★ | Noodles, egg, spinach, enriched, dry has 1010% more |
| Fiber | 6.8 g ★ | 3.3 g | Noodles, egg, spinach, enriched, dry has 106% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 56 mg ★ | 40 mg | Noodles, egg, spinach, enriched, dry has 40% more |
| Iron | 4.2 mg ★ | 0.67 mg | Noodles, egg, spinach, enriched, dry has 527% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 355 mg ★ | 293 mg | Noodles, egg, spinach, enriched, dry has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.