Noodles, egg, spinach, enriched, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 165 kcal ★ | Noodles, egg, spinach, enriched, dry has 132% more |
| Protein | 14.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 70.32 g ★ | 0 g | Noodles, egg, spinach, enriched, dry has 0% more |
| Fat | 4.55 g | 3.57 g ★ | Noodles, egg, spinach, enriched, dry has 27% more |
| Fiber | 6.8 g ★ | 0 g | Noodles, egg, spinach, enriched, dry has 0% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 56 mg ★ | 15 mg | Noodles, egg, spinach, enriched, dry has 273% more |
| Iron | 4.2 mg ★ | 1.04 mg | Noodles, egg, spinach, enriched, dry has 304% more |
| Potassium | 355 mg ★ | 256 mg | Noodles, egg, spinach, enriched, dry has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.