Noodles, egg, spinach, enriched, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 382 kcal | 143 kcal ★ | Noodles, egg, spinach, enriched, dry has 167% more |
| Protein | 14.61 g ★ | 12.56 g | Noodles, egg, spinach, enriched, dry has 16% more |
| Carbs | 70.32 g ★ | 0.72 g | Noodles, egg, spinach, enriched, dry has 9667% more |
| Fat | 4.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 6.8 g ★ | 0 g | Noodles, egg, spinach, enriched, dry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 56 mg ★ | 56 mg | Equal |
| Iron | 4.2 mg ★ | 1.75 mg | Noodles, egg, spinach, enriched, dry has 140% more |
| Potassium | 355 mg ★ | 138 mg | Noodles, egg, spinach, enriched, dry has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.