Noodles, egg, spinach, enriched, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 382 kcal | 153 kcal ★ | Noodles, egg, spinach, enriched, dry has 150% more |
| Protein | 14.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 70.32 g ★ | 0 g | Noodles, egg, spinach, enriched, dry has 0% more |
| Fat | 4.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fiber | 6.8 g ★ | 0 g | Noodles, egg, spinach, enriched, dry has 0% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 56 mg ★ | 8 mg | Noodles, egg, spinach, enriched, dry has 600% more |
| Iron | 4.2 mg ★ | 0.45 mg | Noodles, egg, spinach, enriched, dry has 833% more |
| Potassium | 355 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.