Noodles, egg, unenriched, cooked, without added salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Noodles, egg, unenriched, cooked, without added salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Noodles, egg, unenriched, cooked, without added salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 35 kcal ★ | Noodles, egg, unenriched, cooked, without added salt has 294% more |
| Protein | 4.54 g ★ | 2.38 g | Noodles, egg, unenriched, cooked, without added salt has 91% more |
| Carbs | 25.16 g ★ | 7.18 g | Noodles, egg, unenriched, cooked, without added salt has 250% more |
| Fat | 2.07 g | 0.41 g ★ | Noodles, egg, unenriched, cooked, without added salt has 405% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 38 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.