Oats (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1011% more |
| Protein | 16.89 g ★ | 2.38 g | Oats (Includes foods for USDA's Food Distribution Program) has 610% more |
| Carbs | 66.27 g ★ | 7.18 g | Oats (Includes foods for USDA's Food Distribution Program) has 823% more |
| Fat | 6.9 g | 0.41 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1583% more |
| Fiber | 10.6 g ★ | 3.3 g | Oats (Includes foods for USDA's Food Distribution Program) has 221% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 54 mg ★ | 40 mg | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 4.72 mg ★ | 0.67 mg | Oats (Includes foods for USDA's Food Distribution Program) has 604% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 429 mg ★ | 293 mg | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.