Oats (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 165 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 136% more |
| Protein | 16.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Carbs | 66.27 g ★ | 0 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 6.9 g | 3.57 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 10.6 g ★ | 0 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 54 mg ★ | 15 mg | Oats (Includes foods for USDA's Food Distribution Program) has 260% more |
| Iron | 4.72 mg ★ | 1.04 mg | Oats (Includes foods for USDA's Food Distribution Program) has 354% more |
| Potassium | 429 mg ★ | 256 mg | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.