Oats (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 389 kcal | 143 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 172% more |
| Protein | 16.89 g ★ | 12.56 g | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 66.27 g ★ | 0.72 g | Oats (Includes foods for USDA's Food Distribution Program) has 9104% more |
| Fat | 6.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 27% more |
| Fiber | 10.6 g ★ | 0 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 4.72 mg ★ | 1.75 mg | Oats (Includes foods for USDA's Food Distribution Program) has 170% more |
| Potassium | 429 mg ★ | 138 mg | Oats (Includes foods for USDA's Food Distribution Program) has 211% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.