Oats (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 389 kcal | 153 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 154% more |
| Protein | 16.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 66.27 g ★ | 0 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 6.9 g | 5.28 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fiber | 10.6 g ★ | 0 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 54 mg ★ | 8 mg | Oats (Includes foods for USDA's Food Distribution Program) has 575% more |
| Iron | 4.72 mg ★ | 0.45 mg | Oats (Includes foods for USDA's Food Distribution Program) has 949% more |
| Potassium | 429 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.