Oheloberries, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Oheloberries, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Oheloberries, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Protein | 0.38 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Carbs | 6.84 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 38 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.