Oheloberries vs Salmon
Nutrition comparison — average per 100g across all varieties
Oheloberries
Calories
28kcal
Protein
0.4g
Fat
0.2g
Carbs
6.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oheloberries | Salmon | Higher |
|---|---|---|---|
| Calories | 28kcal | 175kcal | Salmon |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 6.8g | 0.1g | Oheloberries |
| Fiber | — | 0g | — |
| Sodium | 1mg | 255mg | Salmon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 6mg | 0.6mg | Oheloberries |
| Potassium | 38mg | 422mg | Salmon |