Oheloberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Oheloberries
Calories
28kcal
Protein
0.4g
Fat
0.2g
Carbs
6.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oheloberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 28kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 6.8g | 0g | Oheloberries |
| Fiber | — | 0g | — |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 6mg | 0mg | Oheloberries |
| Potassium | 38mg | 333mg | Beef Ground |