Oheloberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Oheloberries
Calories
28kcal
Protein
0.4g
Fat
0.2g
Carbs
6.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oheloberries | Avocados | Higher |
|---|---|---|---|
| Calories | 28kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 6.8g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 6mg | 12.1mg | Avocados |
| Potassium | 38mg | 448mg | Avocados |