Oheloberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Oheloberries
Calories
28kcal
Protein
0.4g
Fat
0.2g
Carbs
6.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oheloberries | Chicken | Higher |
|---|---|---|---|
| Calories | 28kcal | 219kcal | Chicken |
| Protein | 0.4g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 6.8g | 1.4g | Oheloberries |
| Fiber | — | 0.1g | — |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 6mg | 1mg | Oheloberries |
| Potassium | 38mg | 223mg | Chicken |