Oheloberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Oheloberries
Calories
28kcal
Protein
0.4g
Fat
0.2g
Carbs
6.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oheloberries | Bananas | Higher |
|---|---|---|---|
| Calories | 28kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 6.8g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 6mg | 7.9mg | Bananas |
| Potassium | 38mg | 925mg | Bananas |