Oheloberries vs Egg
Nutrition comparison — average per 100g across all varieties
Oheloberries
Calories
28kcal
Protein
0.4g
Fat
0.2g
Carbs
6.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oheloberries | Egg | Higher |
|---|---|---|---|
| Calories | 28kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 6.8g | 2.2g | Oheloberries |
| Fiber | — | 0g | — |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 6mg | 0mg | Oheloberries |
| Potassium | 38mg | 321mg | Egg |