Oheloberries, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oheloberries, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Oheloberries, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Protein | 0.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 6.84 g ★ | 0 g | Oheloberries, raw has 0% more |
| Fat | 0.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.09 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Vitamin C | 6 mg ★ | 0 mg | Oheloberries, raw has 0% more |
| Potassium | 38 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.