Oheloberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Oheloberries
Calories
28kcal
Protein
0.4g
Fat
0.2g
Carbs
6.8g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oheloberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 28kcal | 29kcal | Broccoli |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 6.8g | 5.5g | Oheloberries |
| Fiber | — | 2.8g | — |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 6mg | 60.1mg | Broccoli |
| Potassium | 38mg | 251mg | Broccoli |