Okra, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Okra, cooked, boiled, drained, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Okra, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 1.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 4.51 g ★ | 0 g | Okra, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.5 g ★ | 0 g | Okra, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.4 g | 0 g ★ | Okra, cooked, boiled, drained, without salt has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 77 mg ★ | 8 mg | Okra, cooked, boiled, drained, without salt has 863% more |
| Iron | 0.28 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Vitamin C | 16.3 mg ★ | 0 mg | Okra, cooked, boiled, drained, without salt has 0% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.