Okra vs Broccoli
Nutrition comparison — average per 100g across all varieties
Okra
Calories
28kcal
Protein
1.8g
Fat
0.2g
Carbs
6g ↑
Fiber
2.4g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Okra | Broccoli | Higher |
|---|---|---|---|
| Calories | 28kcal | 29kcal | Broccoli |
| Protein | 1.8g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 6g | 5.5g | Okra |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 83mg | 73mg | Okra |
| Calcium | 78mg | 53mg | Okra |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 14.5mg | 60.1mg | Broccoli |
| Potassium | 191mg | 251mg | Broccoli |