Okra vs Avocados
Nutrition comparison — average per 100g across all varieties
Okra
Calories
28kcal
Protein
1.8g
Fat
0.2g
Carbs
6g
Fiber
2.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Okra | Avocados | Higher |
|---|---|---|---|
| Calories | 28kcal | 149kcal | Avocados |
| Protein | 1.8g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 6g | 8.3g | Avocados |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 83mg | 6mg | Okra |
| Calcium | 78mg | 12mg | Okra |
| Iron | 0.5mg | 0.4mg | Okra |
| Vitamin C | 14.5mg | 12.1mg | Okra |
| Potassium | 191mg | 448mg | Avocados |