Okra vs Bananas
Nutrition comparison — average per 100g across all varieties
Okra
Calories
28kcal
Protein
1.8g
Fat
0.2g
Carbs
6g
Fiber
2.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Okra | Bananas | Higher |
|---|---|---|---|
| Calories | 28kcal | 218kcal | Bananas |
| Protein | 1.8g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 6g | 55.6g | Bananas |
| Fiber | 2.4g | 6.3g | Bananas |
| Sodium | 83mg | 2mg | Okra |
| Calcium | 78mg | 14mg | Okra |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 14.5mg | 7.9mg | Okra |
| Potassium | 191mg | 925mg | Bananas |