Okra vs Egg
Nutrition comparison — average per 100g across all varieties
Okra
Calories
28kcal
Protein
1.8g
Fat
0.2g
Carbs
6g ↑
Fiber
2.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okra | Egg | Higher |
|---|---|---|---|
| Calories | 28kcal | 263kcal | Egg |
| Protein | 1.8g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 6g | 2.2g | Okra |
| Fiber | 2.4g | 0g | Okra |
| Sodium | 83mg | 624mg | Egg |
| Calcium | 78mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 14.5mg | 0mg | Okra |
| Potassium | 191mg | 321mg | Egg |