Okra vs Chicken
Nutrition comparison — average per 100g across all varieties
Okra
Calories
28kcal
Protein
1.8g
Fat
0.2g
Carbs
6g ↑
Fiber
2.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okra | Chicken | Higher |
|---|---|---|---|
| Calories | 28kcal | 219kcal | Chicken |
| Protein | 1.8g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 6g | 1.4g | Okra |
| Fiber | 2.4g | 0.1g | Okra |
| Sodium | 83mg | 165mg | Chicken |
| Calcium | 78mg | 16mg | Okra |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 14.5mg | 1mg | Okra |
| Potassium | 191mg | 223mg | Chicken |