Okra vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Okra
Calories
28kcal
Protein
1.8g
Fat
0.2g
Carbs
6g ↑
Fiber
2.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okra | Beef Ground | Higher |
|---|---|---|---|
| Calories | 28kcal | 221kcal | Beef Ground |
| Protein | 1.8g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 6g | 0g | Okra |
| Fiber | 2.4g | 0g | Okra |
| Sodium | 83mg | 74mg | Okra |
| Calcium | 78mg | 18mg | Okra |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 14.5mg | 0mg | Okra |
| Potassium | 191mg | 333mg | Beef Ground |