Okra, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Okra, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Okra, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 1.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 6.41 g ★ | 0.72 g | Okra, frozen, cooked, boiled, drained, with salt has 790% more |
| Fat | 0.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.1 g ★ | 0 g | Okra, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.87 g | 0.37 g ★ | Okra, frozen, cooked, boiled, drained, with salt has 676% more |
| Sodium | 239 mg | 142 mg ★ | Okra, frozen, cooked, boiled, drained, with salt has 68% more |
| Calcium | 74 mg ★ | 56 mg | Okra, frozen, cooked, boiled, drained, with salt has 32% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Okra, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg ★ | 138 mg | Okra, frozen, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.