Okra vs Salmon
Nutrition comparison — average per 100g across all varieties
Okra
Calories
28kcal
Protein
1.8g
Fat
0.2g
Carbs
6g ↑
Fiber
2.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Okra | Salmon | Higher |
|---|---|---|---|
| Calories | 28kcal | 175kcal | Salmon |
| Protein | 1.8g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 6g | 0.1g | Okra |
| Fiber | 2.4g | 0g | Okra |
| Sodium | 83mg | 255mg | Salmon |
| Calcium | 78mg | 68mg | Okra |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 14.5mg | 0.6mg | Okra |
| Potassium | 191mg | 422mg | Salmon |