Okra, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Okra, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Okra, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 81% more |
| Protein | 1.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 6.41 g ★ | 0 g | Okra, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 2.1 g ★ | 0 g | Okra, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.87 g | 0 g ★ | Okra, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 239 mg | 90 mg ★ | Okra, frozen, cooked, boiled, drained, with salt has 166% more |
| Calcium | 74 mg ★ | 8 mg | Okra, frozen, cooked, boiled, drained, with salt has 825% more |
| Iron | 0.52 mg ★ | 0.45 mg | Okra, frozen, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Okra, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.