Okra, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Okra, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 1.69 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Carbs | 6.63 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Fat | 0.25 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 2.97 g | 1.39 g ★ | Okra, frozen, unprepared has 114% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 81 mg ★ | 40 mg | Okra, frozen, unprepared has 103% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 12.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 211 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.